Seafood Gumbo Stock

Seafood Gumbo Stock

Recipe by sara from allrecipes.com

Dinner 8 Hr. 50 Mins.

Ingredients

8

8 servings

  • shells from 1 pound shrimp
  • 5 quarts water
  • 4 carrots, sliced
  • 4 onions, quartered
  • 0.5 bunch celery, sliced
  • 2 bay leaves
  • 3 cloves garlic, sliced
  • 2 sprigs fresh parsley
  • 5 whole cloves
  • 1 teaspoon ground black pepper
  • 1 tablespoon dried basil
  • 2 teaspoons dried thyme

Instructions

  • Bake shrimp shells at 375 degrees F (190 degrees C) until dried and starting to brown on edges.
  • In an 8-quart pot, combine water, carrots, onions, celery, bay leaves, garlic, parsley, cloves, pepper, basil, thyme, and shrimp shells. Bring slowly to a boil.
  • Reduce heat, and cook 5 to 7 hours. Replace water as needed, 2 or 3 times, by pouring more water down the inside of the pot.
  • Remove stock from heat and strain. Press all liquid from shells and vegetables, then discard them.
  • Return liquid to heat, and reduce to 2 to 3 quarts, or to taste.

Nutritional Facts

Per 8 servings

  • Calories: 112
  • Carbohydrate: 12g
  • Fat: 1g
  • Fiber: 3g
  • Protein: 13g
  • Sugar: 5g

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