Ingredients
6
6 servings
- •1 cup raw pumpkin seeds
- •1 ½ cups rolled oats
- •½ cup pumpkin puree
- •½ cup sugar-free maple-flavored syrup
- •¼ cup shredded coconut
- •2 tablespoons unsalted butter, melted
- •½ teaspoon pumpkin pie spice
- •½ teaspoon ground cinnamon
- •¼ teaspoon salt
Instructions
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
- Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
Nutritional Facts
Per 6 servings
- Calories: 269
- Carbohydrate: 21g
- Fat: 18g
- Fiber: 4g
- Protein: 9g
- Sugar: 1g
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