Ingredients
6 servings
- •cooking spray
- •1 ½ pounds ground beef
- •2 ½ teaspoons chili powder, divided
- •2 teaspoons onion powder, divided
- •2 teaspoons garlic powder, divided
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •salt and ground black pepper to taste
- •2 eggs
- •2 tablespoons heavy cream
- •1 tablespoon extra virgin olive oil
- •½ cup chopped onion
- •salt and pepper to taste
- •3 tablespoons tomato paste
- •1 pound frozen riced cauliflower, thawed and drained
- •1 ½ cups grated Cheddar cheese, divided
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
- Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
- Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
- Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.
Nutritional Facts
Per 6 servings
- Calories: 447
- Carbohydrate: 9g
- Fat: 31g
- Fiber: 3g
- Protein: 33g
- Sugar: 2g