Curried Apple and Leek Soup

Curried Apple and Leek Soup

Recipe by Michelle Boyd from allrecipes.com

Dinner,Lunch,Dessert 36 Mins.

Ingredients

4

4 servings

  • 1 tablespoon margarine
  • 2 teaspoons curry powder
  • 3 leeks, chopped
  • 0.75 cup diced potatoes
  • 2 Granny Smith apples -- peeled, cored and chopped
  • 3 cups vegetable broth
  • salt and pepper to taste
  • 0.25 cup plain yogurt

Instructions

  • In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook 1 minute. Stir in leeks, potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat and simmer 20 minutes.
  • Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.

Nutritional Facts

Per 4 servings

  • Calories: 133
  • Carbohydrate: 24g
  • Fat: 4g
  • Fiber: 3g
  • Protein: 3g
  • Sugar: 11g

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