Ingredients
5
5 servings
- ā¢1 cup dry chickpeas (garbanzo beans)
Instructions
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutritional Facts
Per 5 servings
- Calories: 146
- Carbohydrate: 24g
- Fat: 2g
- Fiber: 7g
- Protein: 8g
- Sugar: 4g
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