Instant Pot® Harissa Hummus

Instant Pot® Harissa Hummus

Recipe by Buckwheat Queen from allrecipes.com

Dinner,Appetizer 3 Hr. 35 Mins.

Ingredients

8

8 servings

  • 1 cup dry chickpeas (garbanzo beans)
  • 2 cups water
  • 1 cup low-sodium vegetable broth
  • 3 tablespoons extra-virgin olive oil , divided
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 large clove garlic
  • 6 teaspoons harissa paste, divided
  • ½ teaspoon salt, or more to taste

Instructions

  • Soak chickpeas in water for about 2 hours, rubbing occasionally while soaking to help remove the outer skin. Discard any skins that come loose. Drain chickpeas.
  • Combine chickpeas, water, and vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Strain chickpeas, reserving 3/4 cup of cooking liquid. Set aside 1/4 cup cooked chickpeas for garnish and transfer remaining chickpeas into the bowl of a food processor fitted with a blade. Add 2 tablespoons olive oil, tahini, lemon juice, and garlic. Blend until smooth, about 3 minutes, scraping down the sides. Add 1/2 cup of the reserved cooking liquid. Blend until creamy adding more liquid if necessary. Mix in 5 teaspoons harissa paste and salt.
  • Scrape hummus into a bowl. Drizzle remaining 1 tablespoon olive oil and 1 teaspoon harissa paste and swirl with a knife, but do not mix in completely. Sprinkle with the reserved, whole chickpeas. Serve at room temperature.

Nutritional Facts

Per 8 servings

  • Calories: 165
  • Carbohydrate: 17g
  • Fat: 9g
  • Fiber: 5g
  • Protein: 6g
  • Sugar: 3g

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