Ingredients
8 servings
- •1 ½ pounds smoked ham shanks
- •10 cups water
- •1 tablespoon olive oil
- •1 large yellow onion, chopped
- •3 carrots, thinly sliced
- •2 stalks celery, diced
- •2 cloves garlic, pressed
- •2 cups lentils
- •1 ¼ teaspoons dried thyme
- •1 bay leaf
- •1 (14.5 ounce) can diced tomatoes
- •ground black pepper to taste
- •1 teaspoon vinegar, or more to taste
Instructions
- Place ham shanks and water in pressure cooker over medium heat. Cover and lock; bring to 15 pounds of pressure, reduce heat to low, and cook for 20 minutes. Release pressure immediately using method recommended by the manufacturer. Remove cooked ham shanks with a slotted spoon; transfer to a bowl to cool. Separate meat from bone. Transfer ham broth to a separate bowl for later use.
- Heat olive oil in the pressure cooker over medium heat; cook and stir onion, carrots, celery, and garlic until tender and reduced, about 20 minutes. Add lentils, 8 cups ham broth, thyme, and bay leaf; cover and lock. Bring pressure up to 15 pounds for 6 minutes; immediately release pressure.
- Stir tomatoes, ham, black pepper, and vinegar into soup over low heat until heated through.
Nutritional Facts
Per 8 servings
- Calories: 306
- Carbohydrate: 36g
- Fat: 5g
- Fiber: 16g
- Protein: 31g
- Sugar: 5g