Moroccan Lentil Soup with Veggies

Moroccan Lentil Soup with Veggies

Recipe by Sassy Moroccan from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

7

7 servings

  • ¼ cup olive oil
  • 4 large carrots, chopped
  • 1 large white onion, finely chopped
  • 2 teaspoons kosher salt
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground ginger
  • ½ teaspoon dried tarragon
  • ½ teaspoon cumin
  • 1 (16 ounce) package dry lentils
  • 1 cup crushed tomatoes
  • 2 quarts vegetable broth
  • 1 (10 ounce) package spinach
  • 1 large zucchini, cut into small pieces
  • 1 pinch salt to taste
  • 1 teaspoon olive oil, or to taste

Instructions

  • Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
  • Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
  • Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.

Nutritional Facts

Per 7 servings

  • Calories: 390
  • Carbohydrate: 56g
  • Fat: 10g
  • Fiber: 24g
  • Protein: 21g
  • Sugar: 9g

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