Ingredients
2
2 servings
- •1 tablespoon whipped butter
- •1 tablespoon all-purpose flour
- •1 pinch garlic salt
- •1 pinch kosher salt
- •¼ cup low-fat milk
- •1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
Instructions
- Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
- Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
- Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.
Nutritional Facts
Per 2 servings
- Calories: 102
- Carbohydrate: 11g
- Fat: 5g
- Fiber: 4g
- Protein: 7g
- Sugar: 1g
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