Ingredients
4
4 servings
- •1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- •1 cup sharp Cheddar cheese
- •0.33333334326744 cup dry bread crumbs
- •1 egg, beaten
- •1 pound cod fillets
- •salt and pepper to taste
Instructions
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutritional Facts
Per 4 servings
- Calories: 306
- Carbohydrate: 10g
- Fat: 14g
- Fiber: 3g
- Protein: 34g
- Sugar: 1g
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