Vegan Apple-Yogurt Parfait with Maca Powder

Vegan Apple-Yogurt Parfait with Maca Powder

Recipe by Little Bites of Beauty from allrecipes.com

Breakfast,Dessert 4 Hr. 20 Mins.

Ingredients

4

4 servings

  • 2 tablespoons carob powder
  • 2 teaspoons cacao powder
  • ¼ cup coconut milk
  • ¼ cup unsweetened applesauce
  • 1 teaspoon maca powder (Optional)
  • 2 teaspoons raisins
  • 1 teaspoon maple syrup
  • ¼ cup shredded coconut
  • 2 teaspoons maple syrup
  • ¼ cup coconut yogurt
  • 2 dried figs, thinly sliced
  • 2 fresh strawberries, sliced
  • ⅓ (1 ounce) square unsweetened chocolate, shaved

Instructions

  • Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
  • Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
  • Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
  • Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
  • Decorate parfaits with figs, strawberries, and shaved chocolate.

Nutritional Facts

Per 4 servings

  • Calories: 160
  • Carbohydrate: 22g
  • Fat: 9g
  • Fiber: 6g
  • Protein: 2g
  • Sugar: 13g

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