Panko Chicken Tenders with Lemon-Nut Dipping Sauce

Panko Chicken Tenders with Lemon-Nut Dipping Sauce

Recipe by Color Fell from allrecipes.com

Dinner 30 Mins.

Ingredients

6

6 servings

  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 large egg
  • 1 cup panko bread crumbs
  • 1.5 pounds chicken tenders
  • 0.5 cup vegetable oil for frying, or as needed
  • 0.5 cup finely grated Pecorino Romano cheese
  • 0.5 cup salted butter
  • 0.25 cup coarsely chopped walnuts
  • 0.33333334326744 cup freshly squeezed lemon juice
  • 0.25 cup chopped fresh flat-leaf parsley
  • salt and ground black pepper to taste

Instructions

  • Combine flour, salt, and pepper with a fork in a bowl. Beat egg in a second bowl. Place panko in a third bowl.
  • Dust chicken tenders with flour mixture to coat. Drench in egg, then in panko until completely coated.
  • Bring oil up to sizzling in a large frying pan. Add tenders and fry until golden brown on the outside, no longer pink in the center, and the juices run clear, 3 to 5 minutes per side.
  • Remove tenders to a paper towel-lined plate and sprinkle with Pecorino Romano cheese.
  • Melt butter in a small saucepan. Add walnuts and saute for 1 minute. Transfer walnut-butter mixture to a food processor; add lemon juice and parsley. Pulse or puree to preferred consistency. Season with salt and pepper. Serve sauce with warm tenders.

Nutritional Facts

Per 6 servings

  • Calories: 504
  • Carbohydrate: 32g
  • Fat: 28g
  • Fiber: 1g
  • Protein: 35g
  • Sugar: 1g

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