Ingredients
8 servings
- •2 cups water
- •1 cup red quinoa, or more to taste
- •1 pint cherry tomatoes
- •0.25 cup butter
- •6 cloves garlic, finely chopped
- •1 shallot, finely chopped
- •2 lemon, juiced
- •0.5 cup finely grated Parmesan cheese
- •0.25 cup olive oil
- •2 (15 ounce) cans chickpeas, rinsed and drained
- •3.5 bunches kale, leaves stripped from stems and coarsely chopped
- •1 red bell pepper, chopped
- •1 (6.5 ounce) jar artichoke hearts, drained, or to taste
- •0.5 cup crumbled feta cheese
Instructions
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
- Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
- Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
- Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.
Nutritional Facts
Per 8 servings
- Calories: 471
- Carbohydrate: 60g
- Fat: 21g
- Fiber: 11g
- Protein: 19g
- Sugar: 2g