Mediterranean Kale Salad

Mediterranean Kale Salad

Recipe by Pitbbull87 from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • 2 cups water
  • 1 cup red quinoa, or more to taste
  • 1 pint cherry tomatoes
  • 0.25 cup butter
  • 6 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 2 lemon, juiced
  • 0.5 cup finely grated Parmesan cheese
  • 0.25 cup olive oil
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 3.5 bunches kale, leaves stripped from stems and coarsely chopped
  • 1 red bell pepper, chopped
  • 1 (6.5 ounce) jar artichoke hearts, drained, or to taste
  • 0.5 cup crumbled feta cheese

Instructions

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
  • Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
  • Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
  • Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.

Nutritional Facts

Per 8 servings

  • Calories: 471
  • Carbohydrate: 60g
  • Fat: 21g
  • Fiber: 11g
  • Protein: 19g
  • Sugar: 2g

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