Kale Salad with Cranberries

Kale Salad with Cranberries

Recipe by Rita M Frantz from allrecipes.com

Dinner 3 Hr. 25 Mins.

Ingredients

12

12 servings

  • 0.5 cup water
  • 0.5 cup dried cranberries
  • 1 tablespoon honey
  • 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
  • 1 red onion, chopped
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon minced garlic
  • 0.75 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 5 ounces feta cheese, crumbled
  • 0.5 cup toasted walnuts, chopped

Instructions

  • Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
  • Put kale and red onion in an 8-quart pot or a very large bowl.
  • Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
  • To serve, transfer to a smaller serving bowl.

Nutritional Facts

Per 12 servings

  • Calories: 139
  • Carbohydrate: 12g
  • Fat: 9g
  • Fiber: 2g
  • Protein: 4g
  • Sugar: 6g

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