Ingredients
30 servings
- •1 (4 pound) sugar pumpkin
Instructions
- Preheat the oven to 300 degrees F (150 degrees C).
- Cut pumpkin into small manageable pieces; cut off pith and seeds and discard.
- Place cut pumpkin, skin-side up, in a large roasting pan. Add 1/4 inch of water.
- Bake, uncovered, until tender, about 1 hour. Remove from oven and let cool for 10 to 20 minutes.
- Cut skin away from cooled pumpkin pieces. Transfer pumpkin flesh to a food processor and puree until smooth, or mash pieces in a bowl with a potato masher.
Nutritional Facts
Per 30 servings
- Calories: 16
- Carbohydrate: 4g
- Fat: 0g
- Fiber: 0g
- Protein: 1g