Cooked Pumpkin

Cooked Pumpkin

Recipe by The Allrecipes Community from allrecipes.com

1 Hr. 25 Mins.

Ingredients

30

30 servings

  • 1 (4 pound) sugar pumpkin

    Instructions

    • Preheat the oven to 300 degrees F (150 degrees C).
    • Cut pumpkin into small manageable pieces; cut off pith and seeds and discard.
    • Place cut pumpkin, skin-side up, in a large roasting pan. Add 1/4 inch of water.
    • Bake, uncovered, until tender, about 1 hour. Remove from oven and let cool for 10 to 20 minutes.
    • Cut skin away from cooled pumpkin pieces. Transfer pumpkin flesh to a food processor and puree until smooth, or mash pieces in a bowl with a potato masher.

    Nutritional Facts

    Per 30 servings

    • Calories: 16
    • Carbohydrate: 4g
    • Fat: 0g
    • Fiber: 0g
    • Protein: 1g

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