Ingredients
5
5 servings
- •1 sugar pumpkin
Instructions
- Preheat the oven to 325 degrees F (165 degrees C).
- Cut pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
- Bake in the preheated oven, foil-side up, until tender, about 1 hour.
- Scrape pumpkin flesh from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Use or store in the freezer in freezer-safe bags.
Nutritional Facts
Per 5 servings
- Calories: 189
- Carbohydrate: 47g
- Fat: 1g
- Fiber: 4g
- Protein: 7g
- Sugar: 10g
Related Recipes
Instant Pot Pumpkin Puree
Cooked Pumpkin
Slow Cooker Pumpkin Puree
Sugarless Pumpkin Pie II
Sweet Pumpkin Seeds
Pumpkin Casserole
Homemade Pumpkin Ice Cream
Baked Mini Pumpkins
Pumpkin Seed Brittle
Easy Pumpkin Cornbread
Pumpkin Roll
