Ingredients
3 servings
- •½ medium onion, diced
- •2 tablespoons vegetable broth
- •2 cloves garlic, diced
- •½ teaspoon ground cumin
- •1 ½ cups black beans, drained
- •1 cup pumpkin puree
- •½ cup vegetable broth, or to taste
- •¼ cup coconut milk
- •½ chipotle pepper in adobo sauce
- •2 tablespoons diced tomatoes
- •¼ teaspoon pumpkin pie spice
- •salt and ground black pepper to taste
Instructions
- Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute; avoid browning the garlic.
- Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
- Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.
Nutritional Facts
Per 3 servings
- Calories: 196
- Carbohydrate: 31g
- Fat: 5g
- Fiber: 12g
- Protein: 9g
- Sugar: 4g