Vegan Black Bean Soup with Pumpkin

Vegan Black Bean Soup with Pumpkin

Recipe by staircases from allrecipes.com

Lunch 35 Mins.

Ingredients

3

3 servings

  • ½ medium onion, diced
  • 2 tablespoons vegetable broth
  • 2 cloves garlic, diced
  • ½ teaspoon ground cumin
  • 1 ½ cups black beans, drained
  • 1 cup pumpkin puree
  • ½ cup vegetable broth, or to taste
  • ¼ cup coconut milk
  • ½ chipotle pepper in adobo sauce
  • 2 tablespoons diced tomatoes
  • ¼ teaspoon pumpkin pie spice
  • salt and ground black pepper to taste

Instructions

  • Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute; avoid browning the garlic.
  • Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
  • Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.

Nutritional Facts

Per 3 servings

  • Calories: 196
  • Carbohydrate: 31g
  • Fat: 5g
  • Fiber: 12g
  • Protein: 9g
  • Sugar: 4g

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