Pumpkin Black Bean Soup

Pumpkin Black Bean Soup

Recipe by REEDYGAL from allrecipes.com

50 Mins.

Ingredients

9

9 servings

  • 3 (15 ounce) cans black beans, rinsed and drained, divided
  • 1 (16 ounce) can diced tomatoes
  • 0.25 cup butter
  • 1.25 cups chopped onion
  • 4 cloves garlic, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 4 cups beef broth
  • 1 (15 ounce) can pumpkin purée
  • 0.5 pound cubed cooked ham
  • 3 tablespoons sherry vinegar

Instructions

  • Empty two cans beans into a food processor. Add diced tomatoes and purée until smooth.
  • Melt butter in a soup pot over medium heat. Add onion, garlic, salt, and pepper; cook and stir until onion is translucent, about 5 minutes. Stir in puréed bean mixture, remaining whole beans, broth, pumpkin purée, and vinegar until well blended. Simmer until thick enough to coat the back of a metal spoon, about 25 minutes. Stir in ham and cook until heated through, 3 to 4 minutes.

Nutritional Facts

Per 9 servings

  • Calories: 151
  • Carbohydrate: 7g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 7g
  • Sugar: 4g

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