Black Bean Vegetable Soup

Black Bean Vegetable Soup

Recipe by Greg Scher from allrecipes.com

Dinner,Lunch 35 Mins.

Ingredients

8

8 servings

  • 1 tablespoon vegetable oil
  • 4 carrots, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • 3 (15 ounce) cans black beans, rinsed and drained, divided
  • 1 (8.75 ounce) can whole kernel corn
  • ¼ teaspoon ground black pepper
  • 1 (14.5 ounce) can stewed tomatoes

Instructions

  • Heat oil in a large saucepan over medium heat; cook and stir carrots, onion, and garlic until onion is softened, about 5 minutes. Stir chili powder and cumin into onion mixture; cook and stir until evenly coated, about 2 minutes.
  • Pour broth over onion mixture and add 1/2 of the black beans, corn, and black pepper. Bring broth mixture to a boil.
  • Blend tomatoes and remaining 1 1/2 cans black beans together in a food processor or blender until smooth; pour into broth mixture. Reduce heat to low, cover pot, and simmer until carrots are tender, 10 to 15 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 232
  • Carbohydrate: 42g
  • Fat: 3g
  • Fiber: 14g
  • Protein: 12g
  • Sugar: 6g

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