Ingredients
8 servings
- •1 tablespoon vegetable oil
- •4 carrots, chopped
- •1 onion, chopped
- •4 cloves garlic, minced
- •1 tablespoon chili powder
- •1 teaspoon ground cumin
- •4 cups chicken broth
- •3 (15 ounce) cans black beans, rinsed and drained, divided
- •1 (8.75 ounce) can whole kernel corn
- •¼ teaspoon ground black pepper
- •1 (14.5 ounce) can stewed tomatoes
Instructions
- Heat oil in a large saucepan over medium heat; cook and stir carrots, onion, and garlic until onion is softened, about 5 minutes. Stir chili powder and cumin into onion mixture; cook and stir until evenly coated, about 2 minutes.
- Pour broth over onion mixture and add 1/2 of the black beans, corn, and black pepper. Bring broth mixture to a boil.
- Blend tomatoes and remaining 1 1/2 cans black beans together in a food processor or blender until smooth; pour into broth mixture. Reduce heat to low, cover pot, and simmer until carrots are tender, 10 to 15 minutes.
Nutritional Facts
Per 8 servings
- Calories: 232
- Carbohydrate: 42g
- Fat: 3g
- Fiber: 14g
- Protein: 12g
- Sugar: 6g