Ingredients
3 servings
- •2 tablespoons olive oil
- •½ medium yellow onion, diced
- •2 cloves garlic, minced
- •1 teaspoon chili powder
- •1 cup tomato, with juice
- •15 oz canned black bean, 2 cans, drained
- •3 cups water
- •1 teaspoon kosher salt
- •½ teaspoon ground black pepper
- •2 tablespoons red onion, diced
- •2 tablespoons fresh cilantro, chopped
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
- Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
- Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
- Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 244
- Carbohydrate: 32g
- Fat: 9g
- Fiber: 11g
- Protein: 9g
- Sugar: 4g