Black Bean Vegetarian Soup

Black Bean Vegetarian Soup

Recipe by Pierce Abernathy from tasty.co

Dinner 30 Mins.

Ingredients

3

3 servings

  • 2 tablespoons olive oil
  • ½ medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 cup tomato, with juice
  • 15 oz canned black bean, 2 cans, drained
  • 3 cups water
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons red onion, diced
  • 2 tablespoons fresh cilantro, chopped

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
  • Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
  • Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
  • Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 244
  • Carbohydrate: 32g
  • Fat: 9g
  • Fiber: 11g
  • Protein: 9g
  • Sugar: 4g

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