Spicy Kale and Shrimp Soup

Spicy Kale and Shrimp Soup

Recipe by Bethie from allrecipes.com

50 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 2 cloves garlic, minced
  • 8 cups reduced-sodium chicken broth
  • 1 teaspoon chopped fresh basil
  • 4 cups chopped kale (ribs removed)
  • 1 teaspoon red curry paste
  • salt and ground black pepper to taste
  • 1 pound peeled and deveined shrimp
  • 2 (8 ounce) cans chopped tomatoes
  • 1 (8 ounce) can kidney beans, rinsed and drained
  • 1 lemon, juiced

Instructions

  • Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
  • Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
  • Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
  • Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 149
  • Carbohydrate: 15g
  • Fat: 3g
  • Fiber: 4g
  • Protein: 17g
  • Sugar: 4g

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