Ingredients
8 servings
- •1 tablespoon olive oil
- •2 cups sliced fresh mushrooms
- •1 cup chopped onion
- •1 cup chopped carrots
- •2 cloves garlic, minced
- •8 cups reduced-sodium chicken broth
- •1 teaspoon chopped fresh basil
- •4 cups chopped kale (ribs removed)
- •1 teaspoon red curry paste
- •salt and ground black pepper to taste
- •1 pound peeled and deveined shrimp
- •2 (8 ounce) cans chopped tomatoes
- •1 (8 ounce) can kidney beans, rinsed and drained
- •1 lemon, juiced
Instructions
- Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
- Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
- Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
- Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.
Nutritional Facts
Per 8 servings
- Calories: 149
- Carbohydrate: 15g
- Fat: 3g
- Fiber: 4g
- Protein: 17g
- Sugar: 4g