Kale and Cabbage Soup

Kale and Cabbage Soup

Recipe by GinaG from allrecipes.com

Dinner 60 Mins.

Ingredients

8

8 servings

  • 4 tomatoes, peeled and chopped
  • 1 tablespoon butter
  • 1 tablespoon dried minced onion
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 4 stalks celery, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 8 cups hot water
  • 0.5 head green cabbage, shredded
  • 0.5 cup beef base
  • 1 teaspoon herbes de Provence
  • 1 pinch red pepper flakes
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 bunch kale, chopped

Instructions

  • Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat; cover and simmer for 10 minutes.
  • Meanwhile, heat olive oil in a stockpot over medium heat. Add celery, onion, garlic, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.
  • Remove and discard bay leaves; add water, green cabbage, beef base, herbes de Provence, and red pepper flakes. Partially cover the pot and simmer until cabbage is very tender, about 20 minutes.
  • Stir in kidney beans and kale; partially cover the pot and continue cooking until heated through, about 15 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 199
  • Carbohydrate: 25g
  • Fat: 8g
  • Fiber: 8g
  • Protein: 11g
  • Sugar: 6g

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