Creamy Delicata Squash Soup

Creamy Delicata Squash Soup

Recipe by Stella from allrecipes.com

2 Hr. 35 Mins.

Ingredients

5

5 servings

  • 3 delicata squash, halved lengthwise and seeded
  • 2 tablespoons butter
  • 1 onion, chopped
  • 3 cups vegetable broth
  • 1 ½ cups plain fat-free Greek yogurt
  • ½ teaspoon freshly grated nutmeg
  • salt and ground black pepper to taste

Instructions

  • Preheat oven to 325 degrees F (165 degrees C).
  • Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
  • Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
  • Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
  • Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
  • Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.

Nutritional Facts

Per 5 servings

  • Calories: 218
  • Carbohydrate: 37g
  • Fat: 5g
  • Fiber: 5g
  • Protein: 9g
  • Sugar: 12g

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