Ingredients
5 servings
- •3 delicata squash, halved lengthwise and seeded
- •2 tablespoons butter
- •1 onion, chopped
- •3 cups vegetable broth
- •1 ½ cups plain fat-free Greek yogurt
- •½ teaspoon freshly grated nutmeg
- •salt and ground black pepper to taste
Instructions
- Preheat oven to 325 degrees F (165 degrees C).
- Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
- Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
- Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
- Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
- Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.
Nutritional Facts
Per 5 servings
- Calories: 218
- Carbohydrate: 37g
- Fat: 5g
- Fiber: 5g
- Protein: 9g
- Sugar: 12g