Ingredients
6
6 servings
- •cooking spray
- •1 (10 ounce) package frozen chopped spinach, thawed and drained
- •¾ cup liquid egg substitute
- •¾ cup shredded reduced-fat Cheddar cheese
- •¼ cup diced onion
- •¼ cup chopped green bell pepper
- •3 drops hot pepper sauce (Optional)
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutritional Facts
Per 6 servings
- Calories: 69
- Carbohydrate: 3g
- Fat: 2g
- Fiber: 2g
- Protein: 9g
- Sugar: 1g
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