Healthy Quiche

Name: Healthy Quiche
Total time: 50
Yield: 5
Ingredients: cooking spray; ¾ cup chopped onion; ½ cup chopped zucchini; ¾ cup chopped cauliflower; 2 tablespoons water; 10 large egg whites; ¼ teaspoon garlic powder; ¼ teaspoon cayenne pepper; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; ¼ cup shredded pepperjack cheese

Recipe by MEKANIOD from allrecipes.com

Breakfast 50 Mins.

Ingredients

5 servings

•

cooking spray
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¾ cup chopped onion
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½ cup chopped zucchini
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¾ cup chopped cauliflower
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2 tablespoons water
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10 large egg whites

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¼ teaspoon garlic powder
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¼ teaspoon cayenne pepper
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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¼ cup shredded pepperjack cheese

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.