Ingredients
6
6 servings
- •3 ¼ pounds whole milkfish (bangus)
- •1 eggplant, cut into chunks
- •1 onion, diced
- •1 (2 inch) piece ginger, thinly sliced crosswise, or to taste
- •2 large green chile peppers, chopped
- •1 teaspoon salt to taste
- •1 cup water
- •¾ cup vinegar
- •1 green bell pepper, cut into chunks
- •1 small bitter melon, cut into chunks
Instructions
- Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
- Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.
- Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 419
- Carbohydrate: 13g
- Fat: 17g
- Fiber: 5g
- Protein: 53g
- Sugar: 6g
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