Ingredients
6
6 servings
- •1 tablespoon vegetable oil
- •3 cloves garlic, crushed and chopped
- •1 onion, chopped
- •1 cup seeded and chopped tomatoes
- •1 (3 pound) whole chicken, cut into pieces
- •3 cups water
- •1 cup tomato sauce (Optional)
- •3 potatoes, quartered
- •1 green bell pepper, seeded and cut into matchsticks
- •1 carrot, chopped
- •salt and ground black pepper to taste
Instructions
- Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
- Place chicken in the wok; cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
- Mix potatoes into the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and pepper.
Nutritional Facts
Per 6 servings
- Calories: 594
- Carbohydrate: 25g
- Fat: 45g
- Fiber: 4g
- Protein: 23g
- Sugar: 5g
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