Ingredients
2
2 servings
- •4 large eggs
- •4 large egg whites
- •½ cup plain greek yogurt
- •salt, to taste
- •pepper, to taste
- •½ tablespoon garlic powder
- •½ cup fresh spinach, chopped
- •1 cup tomato, diced
Instructions
- Preheat oven to 350˚F (180˚C).
- Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
- In a medium mixing bowl, add all ingredients. Mix well.
- Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
- Place the mason jars on a small baking sheet and bake 25-30 minutes.
- Remove jars from the oven, then cool 5-10 minutes before serving.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 446
- Carbohydrate: 16g
- Fat: 24g
- Fiber: 2g
- Protein: 38g
- Sugar: 11g
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