Low-Carb Egg White Omelette

Name: Low-Carb Egg White Omelette
Total time: 30
Yield: 4
Ingredients: ½ lime, Juiced; ⅔ cup water; 1 avocado, diced; ½ cup greek yogurt; salt, to taste; black pepper, to taste; 4 tablespoons oil; salt, to taste; black pepper, to taste; 1 red bell pepper, diced; 1 green bell pepper, diced; ½ onion, diced; 2 cups fresh spinach; ⅓ cup shredded sharp cheddar cheese; 12 egg whites; 1 tomato, diced; 2 tablespoons fresh cilantro, chopped

Recipe by Erin Vansloten from tasty.co

Brunch 30 Mins.

Ingredients

4 servings

•

½ lime, Juiced
•

⅔ cup water
•

1 avocado, diced
•

½ cup greek yogurt
•

salt, to taste
•

black pepper, to taste
•

4 tablespoons oil
•

salt, to taste
•

black pepper, to taste

•

1 red bell pepper, diced
•

1 green bell pepper, diced
•

½ onion, diced
•

2 cups fresh spinach
•

⅓ cup shredded sharp cheddar cheese
•

12 egg whites
•

1 tomato, diced
•

2 tablespoons fresh cilantro, chopped

Instructions

Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
Add oil to a pan over medium heat.
Add onions and peppers and cook until nearly soft, about 5 minutes.
Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
Add oil to a pan over medium heat.
Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
Flip the eggs and let set for about 1 minute.
Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
Top with avocado dressing, tomato, and cilantro.
Enjoy!