Ingredients
4
4 servings
- •cooking spray
- •2 tablespoons chopped onion
- •2 tablespoons chopped green bell pepper
- •2 tablespoons chopped mushrooms
- •salt and ground black pepper to taste
- •1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)
Instructions
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray. Sprinkle onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Microwave on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High.
- If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutritional Facts
Per 4 servings
- Calories: 128
- Carbohydrate: 1g
- Fat: 0g
- Fiber: 0g
- Protein: 25g
- Sugar: 0g
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