Ingredients
4
4 servings
- •0.75 cup panko bread crumbs
- •0.25 cup chopped fresh parsley
- •0.75 tablespoon salt
- •1 large egg, lightly beaten
- •1 tablespoon milk
- •4 (4 ounce) tilapia fillets, halved
- •2 tablespoons canola oil
Instructions
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 246
- Carbohydrate: 15g
- Fat: 10g
- Fiber: 0g
- Protein: 27g
- Sugar: 0g
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