Ingredients
4 servings
- •1 tablespoon olive oil
- •1 yellow onion, halved and sliced
- •1 red bell pepper, chopped
- •2 tablespoons balsamic vinegar
- •salt and pepper to taste
- •2 (8 ounce) fillets tilapia fillets
- •2 teaspoons olive oil
- •1 cup crumbled blue cheese
- •4 cups mixed salad greens
Instructions
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Nutritional Facts
Per 4 servings
- Calories: 329
- Carbohydrate: 11g
- Fat: 17g
- Fiber: 3g
- Protein: 32g
- Sugar: 5g