Ingredients
4 servings
- •1 ½ lb chicken breast, chopped into bite-size pieces
- •1 tablespoon soy sauce
- •1 cup cornstarch, plus 1 tbsp, divided
- •1 large egg
- •1 pineapple
- •2 tablespoons vegetable oil, plus more for frying
- •½ red bell pepper, chopped
- •½ green bell pepper, chopped
- •½ cup white onion, chopped
- •2 teaspoons garlic, minced
- •1 teaspoon ginger, minced
- •¼ cup rice vinegar
- •¼ cup sugar
- •3 tablespoons ketchup
- •white rice, cooked, for serving
- •scallion, sliced, for garnish
- •sesame seed, for garnish
Instructions
- In a large bowl, combine the chicken with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 egg. Cover and marinate in the fridge for 20 minutes.
- Cut the pineapple in half lengthwise and carefully cube the fruit in each half, leaving the outside of the pineapple intact. Scoop out the cubed pineapple and set aside.
- Place the remaining cup of cornstarch in a separate large bowl and toss the marinated chicken pieces until liberally coated. Shake off excess.
- Fill medium pot halfway with oil and heat until the oil reaches 350˚F (180°C).
- Fry the chicken for 4-5 minutes, until the coating is golden brown and the chicken is cooked throughout. Transfer to a wire rack set over paper towels to drain.
- To make the sauce, heat 2 tablespoons of vegetable oil in a medium frying pan over a medium heat. Sauté the bell pepper and onion for 2-3 minutes, until softened.
- Add the garlic and ginger, and cook until fragrant.
- Add the vinegar, sugar, and ketchup, and stir. Bring the mixture to a boil.
- Add the pineapple cubes and warm thorough.
- Add the chicken to the frying pan and toss to coat with the sauce.
- Scoop the mixture into the hollowed out pineapple along with a scoop of rice.
- Garnish with scallions and sesame seeds.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 542
- Carbohydrate: 69g
- Fat: 12g
- Fiber: 3g
- Protein: 38g
- Sugar: 37g