Ingredients
2
2 servings
- •1 (8 ounce) swordfish steak (about 2 inches thick)
- •1 tablespoon olive oil
- •1 tablespoon fresh lemon juice
- •2 cups fresh spinach - rinsed, dried and torn into bite size pieces
- •1 teaspoon olive oil
- •1 clove garlic, minced
- •¼ cup crumbled feta
Instructions
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutritional Facts
Per 2 servings
- Calories: 310
- Carbohydrate: 4g
- Fat: 20g
- Fiber: 1g
- Protein: 28g
- Sugar: 2g
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