Ingredients
4 servings
- •2 tablespoons butter
- •½ onion, diced
- •3 miniature multi-colored sweet peppers, diced
- •2 cloves garlic, minced
- •1 teaspoon herbes de Provence
- •⅛ teaspoon cayenne pepper
- •1 sweet potato, peeled and cut into 1/2-inch cubes
- •1 ear corn, kernels cut from the cob
- •1 cup chicken broth
- •2 cups milk
- •½ pound scallops
- •½ pound tilapia fillets, cut into chunks
- •1 pinch salt and ground black pepper to taste
Instructions
- Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
- Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
- Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.
Nutritional Facts
Per 4 servings
- Calories: 363
- Carbohydrate: 32g
- Fat: 14g
- Fiber: 3g
- Protein: 26g
- Sugar: 10g