Sweet Potato Seafood Chowder

Sweet Potato Seafood Chowder

Recipe by Diana71 from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 2 tablespoons butter
  • ½ onion, diced
  • 3 miniature multi-colored sweet peppers, diced
  • 2 cloves garlic, minced
  • 1 teaspoon herbes de Provence
  • ⅛ teaspoon cayenne pepper
  • 1 sweet potato, peeled and cut into 1/2-inch cubes
  • 1 ear corn, kernels cut from the cob
  • 1 cup chicken broth
  • 2 cups milk
  • ½ pound scallops
  • ½ pound tilapia fillets, cut into chunks
  • 1 pinch salt and ground black pepper to taste

Instructions

  • Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
  • Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
  • Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.

Nutritional Facts

Per 4 servings

  • Calories: 363
  • Carbohydrate: 32g
  • Fat: 14g
  • Fiber: 3g
  • Protein: 26g
  • Sugar: 10g

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