Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Recipe by capcomp from allrecipes.com

45 Mins.

Ingredients

2

2 servings

  • 0.25 cup butter
  • 2 tablespoons finely chopped shallot
  • 0.25 cup finely chopped garlic
  • 6 tablespoons fresh lemon juice
  • 3 tablespoons dry white wine
  • kosher salt to taste
  • ground black pepper to taste
  • 2 tablespoons chopped sun-dried tomatoes
  • 2 tablespoons artichoke hearts, drained and chopped
  • 2 tablespoons cold butter, cut into pieces
  • 1 cup all-purpose flour, or as needed
  • 1 teaspoon seasoned salt, or to taste
  • 2 (3 ounce) fillets mahi mahi fillets
  • 1 tablespoon olive oil

Instructions

  • Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
  • Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
  • Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.
  • Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.
  • Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.

Nutritional Facts

Per 2 servings

  • Calories: 744
  • Carbohydrate: 63g
  • Fat: 43g
  • Fiber: 3g
  • Protein: 25g
  • Sugar: 3g

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