Ingredients
2
2 servings
- •1 red apple - peeled, cored, and chopped
- •2 cups cold skim milk
- •2 tablespoons white sugar
- •fresh mint leaves for garnish
Instructions
- In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Nutritional Facts
Per 2 servings
- Calories: 168
- Carbohydrate: 34g
- Fat: 0g
- Fiber: 2g
- Protein: 9g
- Sugar: 32g
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