Ingredients
4
4 servings
- •cooking spray
- •1 (13.5 ounce) can spinach, drained and squeezed
- •1 cup cottage cheese
- •2 eggs, beaten
- •¼ cup crumbled feta cheese
- •2 tablespoons all-purpose flour
- •2 tablespoons butter, melted
- •1 clove garlic, minced, or more to taste
- •1 ½ teaspoons onion powder
- •⅛ teaspoon ground nutmeg
Instructions
- Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.
- Combine spinach, cottage cheese, eggs, feta cheese, flour, butter, garlic, onion powder, and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.
- Air fry until the center is set, 18 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 211
- Carbohydrate: 9g
- Fat: 13g
- Fiber: 3g
- Protein: 15g
- Sugar: 2g
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