Ingredients
4
4 servings
- •1 large chopped onion
- •1 large chopped green bell pepper
- •1 tablespoon vegetable oil, or as needed
- •4 thick cut pork chops
- •salt and pepper
- •0.5 cup all-purpose flour for coating
- •32 ounces canned tomato sauce
Instructions
- In a large skillet, saute onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove from skillet and set aside.
- Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.
- Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer, covered, for 15 or 20 minutes, until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 267
- Carbohydrate: 30g
- Fat: 8g
- Fiber: 5g
- Protein: 20g
- Sugar: 12g
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