Ingredients
4
4 servings
- •3 tablespoons olive oil
- •4 thick cut boneless pork chops
- •2 tablespoons dark brown sugar
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon dry mustard
- •1 tablespoon fresh lemon juice
- •1 (10 ounce) can tomato sauce
- •0.25 cup water
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
- In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
- Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
- Cover, and bake 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 423
- Carbohydrate: 11g
- Fat: 23g
- Fiber: 1g
- Protein: 41g
- Sugar: 10g
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