Ingredients
4
4 servings
- •2 tablespoons vegetable oil, or as needed
- •4 pork chops
- •0.5 cup all-purpose flour, or as needed
- •1 onion, chopped
- •1 bell pepper - chopped, your color choice
- •1 (15 ounce) can tomato sauce
- •0.5 teaspoon garlic powder, or more to taste
- •salt and pepper to taste
Instructions
- Heat enough oil to cover the bottom of a large skillet over medium-high heat. Dredge pork chops in flour, add to the pan, and brown well on both sides. Remove chops and set aside.
- Add onion and bell pepper; cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in tomato sauce. Allow sauce to start bubbling and then reduce heat to low.
- Simmer for 30 minutes and season with garlic powder, salt, and pepper.
Nutritional Facts
Per 4 servings
- Calories: 143
- Carbohydrate: 10g
- Fat: 7g
- Fiber: 2g
- Protein: 12g
- Sugar: 6g
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