Ingredients
4
4 servings
- •1 teaspoon cinnamon
- •1 teaspoon ground cumin
- •1 teaspoon salt
- •½ teaspoon ground black pepper, or to taste
- •4 boneless pork chops, about 3/4-inch thick
- •1 tablespoon vegetable oil, or more to taste
- •1 onion, thinly sliced
- •3 cloves garlic, minced
- •1 pound fresh green beans, trimmed
- •2 large tomatoes, diced
- •½ cup chicken broth
Instructions
- Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
- Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
- Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.
Nutritional Facts
Per 4 servings
- Calories: 298
- Carbohydrate: 19g
- Fat: 12g
- Fiber: 6g
- Protein: 29g
- Sugar: 7g
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