Ingredients
8
8 servings
- •4 skinless, boneless chicken breast halves - cut into finger-sized pieces
- •0.25 cup all-purpose flour
- •1 teaspoon garlic powder
- •1 teaspoon cayenne pepper
- •0.5 teaspoon salt
- •0.75 cup bread crumbs
- •2 egg whites, beaten
- •1 tablespoon water
Instructions
- Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
- In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
- Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
- Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutritional Facts
Per 8 servings
- Calories: 125
- Carbohydrate: 11g
- Fat: 2g
- Fiber: 1g
- Protein: 15g
- Sugar: 1g
Related Recipes
Breaded Chicken Fingers
Buffalo Chicken Bites
Super Easy Chicken Fingers
Fried Buffalo Chicken Sandwiches
Buffalo Jack Chicken
Aussie Chicken
Boneless Buffalo Wings
Buffalo Chicken Poppers
Buffalo Chicken Lettuce Cups
Buffalo Chicken Wraps
Wendy's Indian Butter Chicken
