Ingredients
8 servings
- •cooking spray
- •1 pound ground beef
- •0.5 cup chopped onion
- •0.5 cup rolled oats
- •1 cup shredded Cheddar cheese
- •0.75 cup milk
- •1 egg
- •1 teaspoon salt
- •0.66666668653488 cup ketchup
- •0.5 cup brown sugar
- •1.5 teaspoons dry mustard
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
- Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl; mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.
- Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.
- Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 8 servings
- Calories: 278
- Carbohydrate: 24g
- Fat: 13g
- Fiber: 1g
- Protein: 16g
- Sugar: 20g