Ingredients
2
2 servings
- •1 tablespoon cornstarch
- •1 dash cinnamon
- •0.25 teaspoon nutmeg
- •1.25 cups unsweetened apple juice
- •1 apple - peeled, cored and thinly sliced
- •2 slices whole wheat bread
- •1 tablespoon apple syrup
- •0.25 teaspoon cinnamon
- •2 teaspoons light brown sugar
Instructions
- In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.
- Preheat oven to 500 degrees F (260 degrees C).
- Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.
- Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.
Nutritional Facts
Per 2 servings
- Calories: 239
- Carbohydrate: 54g
- Fat: 2g
- Fiber: 5g
- Protein: 4g
- Sugar: 36g
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