Ingredients
4
4 servings
- •8 ounces dry fettuccine pasta
- •2 tablespoons olive oil
- •1 medium yellow onion, chopped
- •3 cloves garlic, crushed
- •1 medium lemon, juiced
- •1 (3.75 ounce) can sardines in tomato sauce
- •0.25 cup freshly grated Parmesan cheese
- •1 pinch red pepper flakes, or to taste
Instructions
- Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until almost tender, about 8 minutes.
- While the pasta is cooking, heat oil in a skillet over medium heat. Add onion and cook until starting to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in sardines and tomato sauce, stir to combine, and cook until heated through, about 3 minutes. Reduce the heat to low and keep at a simmer.
- Drain pasta, add to sauce, and stir to combine. Cover, turn off the heat, and let stand for 3 minutes. Squeeze lemon over top and divide onto four serving plates. Garnish with Parmesan and red pepper flakes.
Nutritional Facts
Per 4 servings
- Calories: 350
- Carbohydrate: 47g
- Fat: 13g
- Fiber: 4g
- Protein: 15g
- Sugar: 3g
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