Pop's Tomato-Braised Sardines

Pop's Tomato-Braised Sardines

Recipe by Diana71 from allrecipes.com

Dinner 40 Mins.

Ingredients

2

2 servings

  • 4 tablespoons olive oil, divided
  • ½ teaspoon garlic powder
  • ½ teaspoon ground paprika
  • ¼ large onion, diced
  • ½ teaspoon tomato paste
  • 1 ½ cups halved cherry tomatoes
  • ½ cup white cooking wine
  • ¼ cup water
  • 1 tablespoon fish sauce
  • 2 (4 ounce) cans sardines, drained
  • 2 limes, juiced, divided

Instructions

  • Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
  • While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
  • Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
  • Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
  • Pour remaining lime juice over the sardines and serve.

Nutritional Facts

Per 2 servings

  • Calories: 589
  • Carbohydrate: 18g
  • Fat: 41g
  • Fiber: 4g
  • Protein: 30g
  • Sugar: 3g

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