Sardines with Sun-Dried Tomato and Capers

Sardines with Sun-Dried Tomato and Capers

Recipe by iloveoliveoil from allrecipes.com

Dinner,Lunch 10 Mins.

Ingredients

1

1 servings

  • 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
  • ½ fresh lemon
  • 1 pinch salt and ground black pepper to taste
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 pinch crushed red pepper flakes, or to taste
  • 2 garlic cloves, chopped
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon capers

Instructions

  • Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

Nutritional Facts

Per 1 servings

  • Calories: 234
  • Carbohydrate: 10g
  • Fat: 11g
  • Fiber: 2g
  • Protein: 25g
  • Sugar: 3g

Related Recipes

Pop's Tomato-Braised Sardines

Pop's Tomato-Braised Sardines

Island-Style Sardines and Rice

Island-Style Sardines and Rice

Pasta de Sardine

Pasta de Sardine

Sun Dried Tomato Chicken

Sun Dried Tomato Chicken

Quick Sardine Curry

Quick Sardine Curry

Tuna Linguine With Tomatoes, Olives, and Capers

Tuna Linguine With Tomatoes, Olives, and Capers

Sun-Dried Tomato Spread

Sun-Dried Tomato Spread

Sun-Dried Tomato Tapenade

Sun-Dried Tomato Tapenade

Lemon Caper Butter Sauce

Lemon Caper Butter Sauce

Mediterranean Tuna Bites

Mediterranean Tuna Bites

Sun-Dried Tomatoes

Sun-Dried Tomatoes

Chef John's Pasta con le Sarde

Chef John's Pasta con le Sarde