Ingredients
4
4 servings
- •3 tablespoons canola oil
- •1 medium onion, sliced into rings
- •1 teaspoon garlic, minced
- •1 teaspoon pepper
- •1 teaspoon salt
- •1 teaspoon red chili flakes
- •7 oz chopped tomato
- •4 oz sardines
- •7 oz baked beans, in tomato sauce
- •6 eggs, beated
- •4 tablespoons butter, cut into small pats
- •5 lb yukon gold potato, 1 bag, boiled
Instructions
- Heat the oil in a medium nonstick pan over medium heat.
- Add the onion, garlic, pepper, salt, and chili flakes, and cook for a 1-2 minutes, but don’t let the onions brown.
- Add the tomatoes, sardines, and baked beans, and cook for 4-5 minutes until the liquid reduces a bit.
- Stir in the eggs and cook for about 2-3 minutes. Remove the pan from the heat.
- Place a pat of butter on 3-4 potatoes, then spoon the egg mixture on top.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 966
- Carbohydrate: 133g
- Fat: 35g
- Fiber: 13g
- Protein: 33g
- Sugar: 14g
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