Poached Salmon In The Microwave

Poached Salmon In The Microwave

Recipe by BevF from allrecipes.com

Dinner 17 Mins.

Ingredients

4

4 servings

  • 0.25 cup butter
  • 0.25 cup white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon dried dill weed
  • 1 teaspoon white sugar
  • salt and ground black pepper to taste
  • 4 salmon fillets

Instructions

  • Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
  • Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 283
  • Carbohydrate: 1g
  • Fat: 18g
  • Fiber: 0g
  • Protein: 25g
  • Sugar: 0g

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